What Is The Secret To Losing Weight And Keeping It Off? 18 Powerful Affirmations for Weight Loss!

What is the secret to losing weight and keeping it off? Here is your private affirmation session to build your strong mindset for a healthy body!

These thought-provoking quotes are 18 of the best affirmations to encourage moving well, menu planning, meal prep and long term health!

Breathe deeply and stay until quote number 1…it’s one of my personal favorites. Ready? Let’s go!

To accomplish great things, we must dream as well as act. Anatole France

Good judgement is the result of experience. Experience is the result of bad judgement. Fred Brooks

If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world. Vinoba Bhave

My books are like water, those of great geniuses are wine. Fortunately everybody drinks water. Mark Twain

Food is not your best friend nor enemy. Bethenny Frankel

Well-timed silence hath more eloquence than speech. Martin Farquhar Tupper

I fear my enthusiasm flags when real work is demanded of me. H.P. Lovecraft

The saddest thing that befalls a soul is when it loses faith in God and woman. Alexander Smith

Some women flirt more with what they say, and some with what they do. Anna Held

Tremendous amounts of talent are lost to our society just because that talent wears a skirt. Shirley Chisholm

Women want mediocre men, and men are working to become as mediocre as possible. Margaret Mead

Music and silence combine strongly because music is done with silence, and silence is full of music. Marcel Marceau

Great art is as irrational as great music. It is mad with its own loveliness. George Jean Nathan

A true artist doesn’t change with the times. A true artist is already way ahead of the times. Eric Pio

Men have a much better time of it than women. For one thing they marry later, for another thing they die earlier. H.L. Mencken

No sword bites so fiercely as an evil tongue. Sir Philip Sidney

Let every eye negotiate for itself and trust no agent. William Shakespeare

People from a planet without flowers would think we must be mad with joy the whole time to have such things about us. Iris Murdoch